Well, I went to my weekly TOPS meeting tonight-for the first time in 3 weeks due to travel. The meeting always starts out with the pledge-it may sound a bit corny, but it is true.

I am an intelligent person

I will control my emotions, and not let my emotions control me

Every time I am tempted to use food to satisfy my frustrated desires, build up my injured ego or dull my senses

I will remember that even though I over-eat in private

My excess poundage is there, for all the world to see

How foolish I have been

I was weighed in as we all are each week. I maintained. For those of you not in the weight loss meeting terminology know, that means I did not lose or gain weight.

I was a little disappointed, since I’ve been doing the challenge now for 15 days.  But then again, I really haven’t changed my eating habits much during that time.  And muscle weighs more than the same volume of fat. . . and I ate a lot of potato chips and salty stuff at a backyard BBQ on Sunday night. . .

Maybe all that is just excuses. I’m not sure. I do know I’m going to keep on trucking and see what happens next week.  But I have set myself some goals:

#1-Continue to work out with the EASport Active.

#2-Continue to drink my 62 oz of water minimum a day.

#3-Increase my fruit and veggie intake.

We will see how I do.